﻿<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Jamie Sterling's Blog: Recent Comments</title><link>http://blog.jamie-sterling.com</link><description /><generator>Quick Blogcast</generator><lastBuildDate>Tue, 06 Jan 2009 06:28:03 GMT</lastBuildDate><item><title>Comment on Kettle bells</title><link>http://blog.jamie-sterling.com/2008/01/19/kettle-bells.aspx#comment-838517</link><dc:creator>MSG</dc:creator><description>Sounds like CrossFit.  You should look into it and try it out.  It's so fricken intense.  Look up the 300 Workout on Google, and that's basically CrossFit at its peak.  Go to &lt;a href="http://www.crossfit.com"&gt;www.crossfit.com&lt;/a&gt; for more info.</description><guid isPermaLink="true">http://blog.jamie-sterling.com/2008/01/19/kettle-bells.aspx#comment-838517</guid><pubDate>Mon, 18 Feb 2008 23:45:39 GMT</pubDate></item><item><title>Comment on viva en mejico</title><link>http://blog.jamie-sterling.com/2007/06/06/viva-en-mejico.aspx#comment-387279</link><dc:creator>Senor Fresh</dc:creator><description>Hola AMigo,&lt;br /&gt; &lt;br /&gt;Como Esta Los Olas donde Estas?&lt;br /&gt; &lt;br /&gt;Much suerte buscando Los Olas Grandes!&lt;br /&gt; &lt;br /&gt;Que Regresa pronto y con mucho mescal!</description><guid isPermaLink="true">http://blog.jamie-sterling.com/2007/06/06/viva-en-mejico.aspx#comment-387279</guid><pubDate>Fri, 08 Jun 2007 09:44:40 GMT</pubDate></item><item><title>Comment on Surfed out!</title><link>http://blog.jamie-sterling.com/2005/04/19/surfed-out.aspx#comment-334587</link><dc:creator>oliver carter</dc:creator><description>Well done on the interview in surfer mag, been a fan of yours for ages and if your in peru again go south to ilo and check out olon del ilo a big wave and no surfers,its a long left that barrels hard. Hows ireland ?.</description><guid isPermaLink="true">http://blog.jamie-sterling.com/2005/04/19/surfed-out.aspx#comment-334587</guid><pubDate>Mon, 21 May 2007 06:08:52 GMT</pubDate></item></channel></rss>