Kettle bells
This entry was posted on 1/19/2008 11:19 AM and is filed under Training.
I've been training with Alex King. He is showing me how to use Kettle bells. It's an awesome workout that utilizes your whole body with every pose you perform. Im seeing great results. Thank you Alex. www.kettlebellsla.com
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2/18/2008 11:45 PM
MSG wrote:
Sounds like CrossFit. You should look into it and try it out. It's so fricken intense. Look up the 300 Workout on Google, and that's basically CrossFit at its peak. Go to www.crossfit.com for more info.
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